There are many different diets that claim to help you lose weight quickly and easily, so how do you know which one to trust? With any diet, it’s important to be mindful of how sustainable the diet is and how much weight it will really help you lose. It’s also important to make sure that your diet helps you in the areas that you need it to, whether that’s weight loss or improving your overall health. The following 5 best diets can help you lose weight safely and quickly if you follow them carefully and mindfully.
1) JUDDD Diet
Not all weight loss plans work for everyone, but one plan that is recommended for both men and women over 40 is the JUDDD Diet. JUDDD stands for just enough, dabble, double up.
2) DASH Diet
This diet is named after the Dietary Approaches to Stop Hypertension because it encourages higher intakes of vegetables, fruit, whole grains, fat-free or low-fat dairy products, seafood, poultry, and nuts. The DASH Diet was developed specifically for lowering high blood pressure levels by reducing sodium intake in combination with increasing fruits and vegetables.
3) Military Diet
Military Diet The Military Diet was designed by doctors in order to suit the eating habits of active military personnel. This diet is split into three phases. In the first phase, dieters eat all the foods they normally would over a two-day period. This is followed by a four-day period in which they will only consume lean proteins like eggs, seafood, skinless chicken breast, white fish, and beef; plus green vegetables with added oils, but no more than 4 tbsp of oatmeal per day.
4) Keto Diet
What is Keto? In short, the ketogenic diet (keto) is a low-carb, high-fat diet. Keto helps your body produce ketones in the liver; a byproduct of burning fat for fuel. The goal is to reach a state of ketosis or burning fat instead of glucose from carbs or protein for energy.
5) 30-Day Shredded Meal Plan
While The 30-Day Shredded Meal Plan contains many of the foods you're craving, it's important that you exercise discipline in order to see results. If you want to cheat on your diet plan, we recommend eating something healthy like a salad with grilled chicken before indulging in something sinful.
Don't forget that following a good diet is not just about weight loss. After all, that's what these five diets are best at.
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