Vitamin B12 isn’t always on the tip of your tongue, but it should be because it’s an essential vitamin that helps keep your body healthy and strong.
Poultry
When most people think of vitamin B 12, they think about the injections for vegetarians who need to supplement their diets. Actually, you can get this essential nutrient from many other sources including poultry. Yes, poultry contains vitamin B12! One serving of cooked chicken breast provides 0.94 mcg of vitamin B 12 and only 5 calories, as well as some high-quality protein for your mealtime needs.
Fish
Pairing vitamin B12-rich fish like salmon, trout, tuna, or haddock with veggies is a great way to get the recommended amount of this important nutrient. This combo supplies your body with protein and healthy fats as well as folate, omega-3s, and vitamin D—all essential for cardiovascular health. And if you don't have time to cook it up? Canned fish is still an excellent option!
Beef
I found that beef provides the most vitamin B-12 when compared to the other sources. Beef is a great source of protein and will give you sustained energy from its iron content. However, if you don't eat meat, there are still ways to meet your vitamin b-12 needs. Canned tuna fish has about 3 micrograms of vitamin b-12 for every serving.
Eggs
*Eggs are rich in selenium, a trace mineral that aids in thyroid health and energy metabolism. They also contain iron, zinc, vitamin D, omega-3 fatty acids as well as choline which is important for brain function. Omega-3s have been shown to improve heart health.
Dairy Products
Adding dairy products like yogurt, cheese, or skim milk can help you meet your need for vitamin B12. Vitamins like this are essential for maintaining a healthy metabolism and proper functioning of the nervous system.
Beans and Legumes
Nuts are a great source of vitamin B2, so as an added bonus, you're also getting a healthy dose of energy-boosting vitamin B2. Beans and legumes are high in protein which can help increase your metabolism. Combined with the energy-boosting vitamin B2 in this delicious bean dip recipe, you'll be feeling energized in no time!
Supplements
One of the many reasons that it's important to include vitamin B2 as part of your diet is for energy. If you're low on vitamin B2, you might feel sluggish, irritable, or just not with it. The best way to get more of this powerhouse nutrient into your diet is by supplementing with a reputable brand. They can come in pill form or as chewable, often preferred because they have a nice fruity flavor and are easier on the stomach.
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