As you age, it’s no secret that your body changes and sometimes in not-so-great ways. Fortunately, we have the ability to improve our bodies with the use of supplements like fish oil, ginkgo Biloba, vitamin D3, and more to help combat these effects. Not only do these supplements aid in staying healthy as you get older, but they also can help keep your brain young! Here are 6 supplements that can help keep your brain young, so you can stay sharp at any age!
1) Antioxidants
Antioxidants are important for cognitive health because they protect the brain from damage caused by free radicals. Some research suggests that certain antioxidants may help improve memory and other cognitive functions. The best sources of antioxidants are fruits, vegetables, and nuts. You can also take supplements, but be sure to talk to your doctor first.
2) Omega-3 Fatty Acids
Omega-3 fatty acids are essential for brain health. These healthy fats can improve cognitive function, ward off age-related mental decline, and reduce inflammation. The best sources of omega-3s are cold-water fish, such as salmon, tuna, and sardines. You can also get omega-3s from plant sources, such as flaxseeds, chia seeds, and walnuts. To ensure you're getting enough omega-3s, consider taking a supplement.
3) CoQ10
CoQ10 is a naturally occurring compound that plays an important role in energy production in the body. It's also a powerful antioxidant, meaning it can help protect cells from damage. Some research suggests that CoQ10 may help improve cognitive function and prevent age-related decline. It's also thought to have neuroprotective effects, meaning it may help protect nerve cells from damage. CoQ10 is available in supplement form and is generally considered safe, but be sure to talk to your doctor before taking any supplements.
4) Nootropics/Smart Drugs
If you're looking for a way to boost your brainpower, you may want to try nootropics, also known as smart drugs. These substances can help improve your focus, memory, and other cognitive functions. Here are six of the best nootropics for keeping your mind sharp
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5) Vitamin D3
Vitamin D3 is essential for brain health, as it helps the body absorb calcium and phosphorus, which are important for cognitive function. A deficiency in vitamin D3 has been linked to Alzheimer's disease and dementia. Supplementing with vitamin D3 can help improve memory and cognitive function, as well as reduce the risk of developing these degenerative diseases.
6) Magnesium
Magnesium is one of the most important minerals for brain health. It helps improve memory and cognitive function reduces stress and anxiety and supports a healthy sleep cycle. Magnesium deficiency is common, so supplementing with magnesium can be a great way to boost brain health.
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