Is Your Diet Lacking in Vitamin D? Here's How to Tell

Vitamin D deficiency has been linked to numerous health issues including heart disease, dementia, diabetes, and cancer. New research shows that there’s yet another thing that can be attributed to the growing list of vitamin D-related health issues hair loss and thinning hair growth. So how much vitamin D do you need to keep your hair healthy? The answer may surprise you.

What is vitamin D?

Vitamin D is a fat-soluble vitamin that plays an important role in maintaining the health of bones and muscles, as well as keeping the immune system healthy. Deficiency can lead to rickets (weak and fragile bones) and poor bone growth.

What does vitamin D do?

In many cases, vitamin D promotes hair growth and other body functions. But it is important to keep in mind that not all sources of vitamin D are the same. The best way to know if you are getting enough is by getting tested!

Why do we need it?

Vitamin D is a fat-soluble vitamin it helps the body maintain normal levels of calcium and phosphorus. It has been shown that people with lower levels of vitamin D have poorer bone health, an increased risk of developing osteoporosis, and a higher incidence of fractures. Most people can get enough vitamin D by eating foods rich in nutrients, like eggs or tuna fish with oils. But some may need to take a supplement.

How much do we need per day?

Most Americans, on average, get enough vitamins (2000-4000 IU per day) from exposure to sunlight and the foods they eat. As we age, however, it becomes more difficult for our skin to produce vitamin D in response to sunlight exposure.

Where can you get it from, aside from supplements?

The best sources of vitamin B2 are raw milk, meat, eggs, and dark leafy vegetables. As you can see, it is easy to get enough vitamin B2 if you have a diet that consists mainly of these foods.

Tips on getting enough vitamin D

Mushrooms, egg yolks, and fish are all good sources of vitamin Insufficient levels can result in an increased risk for hair loss and dandruff. Opt for a supplement like Natural Care Shampoo+ or spray your skin with a moisturizer like Aveda Men Pure-Formance if you think you may be deficient.