It’s no secret that diet plays an essential role in how your body functions and the way you feel daily. Your gut, which consists of your stomach and intestines, serves as the central passageway for nutrients to enter your bloodstream, which means that the food you eat has a direct impact on your overall health and wellness. If you want to take full advantage of everything you eat, it’s essential to focus on these five best foods for your gut and mind.
Omega 3 Fatty Acids
Since omega-3 fatty acids help to reduce inflammation, it is recommended that we eat at least one ounce of fish per week (which provides a good source of omega-3 fatty acids). To get the most out of your fish, try to make it grilled, baked, or poached because these cooking methods are healthier than frying. Plus, eating foods rich in protein and fiber such as leafy green vegetables can also help
Ginger
A traditional way to consume ginger is to steep it in tea. To make it, you will need 4 cups of water and 2 tablespoons of fresh ginger root. Bring the water to a boil and add the ginger root.
Fermented foods
As the saying goes, Health starts in the gut. A healthy digestive system is essential for a healthy mind. Poor digestion can lead to chronic inflammation, which can trigger mood disorders. If you're going to start with one food that promotes mental health, let it be fermented foods!
Coffee and tea
Both coffee and tea have antioxidant properties that can benefit your mood and may provide some physical benefits as well. Caffeine is a stimulant and can boost mental focus, however, drinking it in moderation is vital. The same goes for tea. When selecting a healthy type of coffee or tea, look for one that has no added sugar or non-nutritive sweeteners as they are not helpful to your health.
Yogurt and kefir
Both kefir and yogurt are fermented foods with probiotics. What you will find in kefir that is not present in yogurt is the other healthy bacteria called lactobacillus acidophilus. Yogurt has been found to have a more diverse variety of bacteria than kefir, but it still contains healthy bacteria so it can help to improve gut health too.
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