At some point, you’ve likely heard that protein helps build muscle, but how does it do this? Protein powders and other supplements can be an effective part of your muscle-building strategy if you know how to use them correctly. In this article, we discuss the five best protein supplements to help you build lean mass and sculpt the body you want. We also tell you when they’re appropriate to use, their benefits and drawbacks, and more. Read on to learn more about protein supplements and how they can help your fitness goals!
Protein supplements in general
Different supplements will work for different people and various purposes. As a general rule, it is always better to be safe than sorry and start with smaller doses until you know your body's response. Protein supplements may be beneficial for those looking to gain muscle, but only if it is taken in conjunction with a balanced diet, which includes carbohydrates and other protein sources.
Pills
1. Whey protein powder is a common supplement used by bodybuilders and other athletes because it's inexpensive, provides essential amino acids that can't be acquired naturally, and contains all nine essential amino acid chains. (Ranking: 3)
2. Protein bars are great for people who need more protein but don't have time to eat. (Ranking: 1)
Powders
Whey protein is the most popular protein supplement available. Whey gets its name from the watery liquid left over when cheese curds are separated from their mother’s milk. One of the biggest benefits of whey protein is that it contains an almost ideal blend of amino acids which your body can easily digest and use to build muscle, repair tissue, and produce energy.
Bars
Many bars contain protein, which is excellent for building muscle. However, there are a lot of protein bars on the market with different types of protein. Carbohydrates and sugars vary widely depending on the type of bar, which means that there's a bar out there for everyone no matter what they're looking for. Read the ingredients carefully before choosing a bar to ensure that it contains all of the right nutrients you're looking for and makes sense in your diet plan.
Cans/Liquid Products
Muscle Milk Lite is a low-fat, high-protein shake. It provides you with 25 grams of protein per serving and is available in four flavors: chocolate, vanilla, strawberry, and French vanilla. As its name implies, it has a lower calorie count than regular milk but is higher in protein. This product is both lactose-free and gluten-free for people who are on any type of diet plan or looking for food sensitivities.
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