Vitamins are an essential part of a healthy diet. They give your body the nutrients it needs to function properly and stay healthy, and they have been proven time and time again to reduce the risk of cancer and heart disease among many other benefits. But did you know that there are 8 different B vitamins, each one with its own specific function? If you’re wondering what using B vitamins every day does to your body, read on to find out!
Why do I need B Vitamins?
To put it simply, B vitamins are essential for the production of energy and red blood cells. They also contribute to healthy skin, hair, nails, vision, and heart function. B vitamins are water-soluble and should be consumed with a glass of water.
Who can benefit from supplementing with B vitamins?
Athletes, those who are stressed, or anyone who is in need of a boost to their immune system. Those with digestive issues may also benefit from supplementing with B vitamins.
How much should I take?
The recommended dosage of B vitamins is a good place to start. As a general guideline, you should take at least 2-3 milligrams of B12, 100 milligrams of folic acid, and 200-500 micrograms of B6 every day.
Are there any side effects or negative impacts?
The most common side effects of taking B vitamins are stomach pain, headache, and an upset stomach. If you experience these symptoms, try reducing the dosage to see if it helps.
Where can I get these supplements and how much are they?
Most people take a multivitamin to get their B vitamins, but not all multivitamins contain the same amounts of each B vitamin. If you eat a balanced diet, there's no need to take additional supplements. But if you want to make sure you're getting the right amount of each type of B vitamin, talk to your doctor about which one is best for you and why.
How long will it take before I see the results?
You should start to see results within the first week, as B vitamins are water-soluble and can be flushed through your system quickly. Because you're replenishing what's already in your system, you'll notice a difference even faster than if you were starting from scratch.
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