If you have type 2 diabetes, you are more likely to have high blood sugar levels than someone without the condition. This means that you need to take special care in what you eat because foods that are great for someone with normal blood sugar levels can wreak havoc on your health if you have type 2 diabetes. The following foods are some of the worst offenders when it comes to raising blood sugar levels—avoid them if possible, or at least take extra care when consuming them
1) All Sugars Are Not Equal
It’s not just sugar that can raise your blood sugar level. Other foods that are high in carbohydrates also contain sugars and carbohydrates and will have the same effect on your blood sugar level. These foods need to be avoided if you have or think you might have high blood sugar levels.
2) Cut Down on Simple Carbs
One of the simplest, most effective things you can do is cut down on simple carbs. Simple carbs include grains like bread and pasta, fruits like bananas and oranges, as well as sugary drinks.
3) Caffeine
The only thing you really need to know about caffeine is that it can be a big contributor to high blood sugar levels. We all know how detrimental caffeine can be, but this fact shouldn't scare you into an unhealthy lifestyle. Try to replace your coffee intake with a cup of green tea or avoid caffeinated beverages altogether. It's much easier than you think and chances are if you stop drinking it, you won't miss it as much as you thought.
4) Alcohol
Avoiding alcohol while having high blood sugar is probably the number one thing you can do. Alcohol increases the risk of type 2 diabetes because it increases blood sugar levels and prevents insulin from functioning normally. Studies have also shown that people who drink alcohol are more likely to develop type 2 diabetes.
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