The way your diet affects your health, physical appearance, and long-term happiness is well-documented, but did you know that it can also influence your mental well-being? If you suffer from a mood disorder like depression or anxiety, or if you just find yourself in a rut every once in a while, pay attention to these seven science-backed ways diet can affect your mood. There may be some changes you can make to improve how you feel!
1) Sleep better
We all know that a good night's sleep is important for our physical and mental health. But did you know that what you eat can also affect how well you sleep? A healthy diet can help you get the restful sleep you need to feel your best. Here are 7 science-backed ways diet can affect your sleep
2) Lower stress
If you're feeling stressed, there are a few dietary changes you can make that may help lower your stress levels. Adding more omega-3 fatty acids to your diet can help reduce anxiety and improve mood. Probiotics found in yogurt and other fermented foods can also help lower stress levels by reducing inflammation. Foods rich in magnesium like dark leafy greens, nuts, and seeds have also been shown to help reduce stress.
3) Better focus and memory
A healthy diet has been linked with better focus and memory, as well as a lower risk for Alzheimer’s and dementia. In fact, one study found that people who ate a Mediterranean diet had a 30% lower risk of developing Alzheimer’s.
4) Reduce pain
Certain foods have the ability to reduce inflammation in the body, which can lead to less pain. For example, ginger has been shown to be effective in reducing pain associated with arthritis. Adding more omega-3 fatty acids to your diet can also help reduce inflammation and pain.
5) Boost metabolism
If you're looking for ways to improve your mood, one key place to start is with your diet. Numerous studies have shown that what you eat can have a significant impact on how you feel. Here are seven science-backed ways that diet can affect your mood.
6) Improve fat loss
Dietary fat has been shown to affect mood in a number of ways. For one, it can influence the production of hormones like serotonin and dopamine, which are linked to mood. Fat can also contribute to inflammation, which has been linked to depression and other mood disorders. By reducing the amount of fat in your diet, you may be able to improve your mood.
7) Lose weight overall
If you're carrying around extra weight, you may be more likely to feel sluggish and low on energy. Losing weight can improve your mood and help you feel better overall.
0 Comments